The Importance of Hydration


The Importance of Hydration

Randy Evans, sports nutritionist at The University of Kansas Health System, explains why hydration is important and offers healthy …

Importance of hydration

#Importance #Hydration

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  • @wizzywizzo5068

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  • @Tonetwisters

    Watch out for how much water you drink. You can wash out a LOT of sodium at the kidneys. I spent FOUR days in a hospital from lack of sodium (hyponatremia).