The Holistic Doctor's 3-STEP HACK For Optimal Physical & Mental Health!
Today, I am honored to welcome Dr. Darshan Shah, a distinguished health and wellness specialist, board-certified surgeon, and …
Holistic health tips
#Holistic #Doctor39s #3STEP #HACK #Optimal #Physical #amp #Mental #Health
Dr. Shah tells us 20% of the work gets us 80% of the results. What's one small lifestyle change you can make going forward? I’d like to invite you to join this community and subscribe to the channel. By hitting the 'Subscribe' button, you're not just becoming a subscriber – you're choosing to make a positive difference in your life.
How do you afford organic food for a family of 6?
Fish oil, creatine , magnesium, vitamin d3 k2 , ag1
28:00 Supplements
This video is powerful. I think mental health is so much more important than physical health because you need to be mentally stable in order to be physically in shape. Your body is an extension of your mind. Start slowly, work on one thing you do not like about yourself. Pick one bad habit and create a new habit to override that old habit. Try starting to eat better, focus on one meal a day. Consistency is key, awareness plays a huge part too. If you do this for 6 months, your life will be in a much better place. Stay healthy everyone!
Hi Jay! i usually hear your podcasts while I'm about to sleep or taking nap. But this time it's difficult as Your voice and Dr. Shah"s voices are same and I'm like what was the questions and who is answering it 😮? Great information provided. Thank you.
I'll tell everyone about you MR OBALAR coming across your YouTube channel was a blessing, I'm free from hpv, victory at last.
I'll tell everyone about you MR OBALAR coming across your YouTube channel was a blessing, I'm free from hpv, victory at last.
I'll tell everyone about you MR OBALAR coming across your YouTube channel was a blessing, I'm free from hpv, victory at last.
Great video. I tell people all of the time "Rest Equals Rust" You really do become what you think. 🌿
I really want a heart CT scan now.
Wich protein powder is recommend for vegetarians?
Dr. Nathan Chambers and his book "Grow Beyond" helped me a lot to truly get to know myself and overcome personal challenges. I would strongly reccomend to everyone.
Another wonderful episode. Thank you both
There is a permanent cure for herpes with herbal remedies, Dr Ozuka on YouTube cured me and my partner .
Where in Canada? I'm just outside of Toronto!
I was so lucky to get cured permanently from HICH RISK HPV by MR OBALAR on YouTube.
I was so lucky to get cured permanently from HICH RISK HPV by MR OBALAR on YouTube.
I was so lucky to get cured permanently from HICH RISK HPV by MR OBALAR on YouTube.
GREAT FANTASTIC VIDEO! Can you recomment a continuous glucose monitor- a brand or type or name? I searched Amazon and a really lot of different types came up and I have no idea of what one to buy?
Love you Jay. You always bring the bestest from the society.
Mean average of weight for men is 199lbs, mean average if women 164 lbs. So the "most people weigh 150lbs is way off. It should be get 1 gram of protein per KG of bodyweight unless you are really weight training and breaking down muscle
Been listening to a lot of talks like this lately. Truly this is one of the very informative that I've listened to so far. I'm gonna be the CEO of my own health! Thank you!
Bummer. I cannot afford to buy ANYTHING mentioned here…not even good healthy organic food. Always, those who need it most cannot afford it 😢.
Doctors do not want to find out the root cause they immediately write a prescription!!