Stress Relief | How To Relieve Stress | How To Reduce Stress

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WHAT IS STRESS:
Stress is something everyone feels at times, and there are all kinds of stressful situations that can be a part of daily life. Low-level stress can even be helpful or motivational.

There are plenty of things you can do to help cope with stressful events, and simple steps you can take to deal with feelings of stress or burnout.

Stress is the body's reaction to feeling threatened or under pressure. It's very common, can be motivating to help us achieve things in our daily life, and can help us meet the demands of home, work and family life.

But too much stress can affect our mood, our body and our relationships – especially when it feels out of our control. It can make us feel anxious and irritable, and affect our self-esteem.

Experiencing a lot of stress over a long period of time can also lead to a feeling of physical, mental and emotional exhaustion, often called burnout.

Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave.

It's not always easy to recognise when stress is the reason you're feeling or acting differently.

Physical symptoms:
• Headaches or dizziness
• Muscle tension or pain
• Stomach problems
• Chest pain or a faster heartbeat
• Sexual problems

Mental symptoms:
• Difficulty concentrating
• Struggling to make decisions
• Feeling overwhelmed
• Constantly worrying
• Being forgetful

Changes in behaviour:
• Being irritable and snappy
• Sleeping too much or too little
• Eating too much or too little
• Avoiding certain places or people
• Drinking or smoking more

NHS self assessment tool for stress: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/

POSSIBLE CAUSES OF STRESS:
Stress affects people differently, and the things that cause stress vary from person to person.

The level of stress you are comfortable with may be higher or lower than that of other people around you. Stressful feelings typically happen when we feel we do not have the resources to manage the challenges we face.

Pressure at work, school or home, illness, or difficult or sudden life events can all lead to stress.

Some possible causes of stress are:
• Our individual genes, upbringing and experiences
• Difficulties in our personal lives and relationships
• Big or unexpected life changes, like moving house, having a baby or starting to care for someone
• Money difficulties, like debt or struggling to afford daily essentials
• Health issues, either for you or someone close to you
• Pregnancy and children
• Problems with housing, like the conditions, maintenance or tenancy
• A difficult or troubled work environment

WHEN TO SEEK MEDICAL ADVICE:
• You're struggling to cope with stress
• Things you're trying yourself are not helping
• You would prefer to get a referral from a GP

Referring yourself for therapy
If you need more support, you can get free psychological therapies like cognitive behavioural therapy (CBT) on the NHS. You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP – https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/

Please seek emergency medical help if,
• You or someone you know needs immediate help
• You have seriously harmed yourself – for example, by taking a drug overdose
A mental health emergency should be taken as seriously as a medical emergency.

I get stressed and I try to ignore it because I feel like I'm in a position where I'm not allowed to buckle. Sometimes I feel like I'm losing my grip on reality and I can't talk about it. I want to shield others from the horrors in my head. But it's a lot to carry.

Hello Doctor.. When facing people or standing on stage, I feel anxious, trembling, increased heart rate, and excessive sweating.. When I use Propanol, the tremors disappear and I feel much better, but I suffer from asthma, and Propanol has negatively affected my lung health.. Is there an alternative treatment for beta blockers?

good to know these technequies

I don't know what it's like not to be stressed.

You don't have to worry (fear) about anything. The Bible says don't worry about anything, instead pray about everything.

The Bible says only think of the things in Heaven and not the things on earth. It says to be spiritually minded is peace.

You might think you need to worry about things, but you don't. If something causes you fear, don't think of it. Ignore it. You don't need to think of fears. You don't need to think of anything on earth.

Worrying about things on earth is a joke and it's all because of what the Bible says.

Watching South Park cartoon helps me to reduce the stress 🙂

I've had ct scans,blood tests,chest pain,they say I don't have nothing.but I have unexpected shortness of breath and palpitations none stop.they say its stress.cant do nothing cause all of the sudden I feel weak.its never happened before

When I get stressed, I breathe through my asshole.

My job stresses me out

Thanks. Thanks so much. It helped me so much

I don’t even get sad when I’m stressed. I’m just mad because I’m stressed for no reason and I subconsciously knownit

I take Ativan and can't get off easily but been on Klonopin for 15 years as of last month and it made my anxiety and depression bad

Thank you, you really helped me because I always stress about my family

I don't wanna have chronic stress yet my brain is so weird that I can't take it anymore.

What happen to your beard man , seems like new one bro lol 😄, nice gg 👍

I am stressed all the time

Is all my stress temporary or will it be with me forever

Now I'm stressed because I have to remember all of this aswell as what I already need to know for other things…

Eeeeheee… 😅 I did the test…! Depression score: 11. Anxiety score: 7

I think its stress that cause my jaw and eye to ache at times.. can u recommend home remedies/reliever ?

Sounds good- have Crohns so I’ll ✅ it out. Thank You.

I have a trauma with suicide and online friends, a lot of them would be suicidal a lot and it really scared me for ages. This was at 12, and I’m still panicking whenever my friend just has a somewhat bad day, and this helped