Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

Took your advice and noticed a change right away! Thank you so much! This is my go-to now when I feel stressed out!

Scrunching ya face had me dying 😂😂😂😂

Finally someone understood

Thank you

Im afraid of the emotions:
– Peer Pressure
– Anxiety
– Stress

I'm afraid of
– being someone that someone hates,
– disappointing people
– having someone tell me that what I did was bad or that it wasn't gojd enough

Today we had teachers day celebration in school and I was one of the leaders chosen to organise the program. So yesterday our seniors stayed back for decoration but weren't able to finish it because it got dark and it was late, this morning me and someof my friends came very early just to fing the entire hall in and mess. Yes, I was mad and I did complain to me and the others that the decoration they put up was not up to our standards but I told them not to take it off the next thing I know they had taken off their decoration I would say broken the decoration, tangled the lined fairy lights that were on the ground and I got really stressed and anxious. Later when they came they were mad tghat we took off their decoration and gave them the excuse that it broke off. I couldn't stand it and felt really bad because even though we didn't like it, we had no right to take them off so I, being the leader apologised but when I went down to talk, the stress, guilt and sadness that what I did and do is ever and will never be enough caught up to me and I just broke down. I cried and apologised for everything even thought they told me it was not my fault I knew it was, it was because I was not capable and because I didn't take action that all their hard work that they worked on for days and even stayed up late at night was just down the drain. I told them I would fix their decoration myself but they told me not to do It. So later when I send my classmates to apologise I asked them to bring the broken decor. We weren't able to fix it entirely but we were able to put it up by altering it a little. However no matter how many times they say it's not my fault and tell me not to stress too much because I was working with the program and had to be everywhere, here I am Watching this vid and writing this because I feel that feeling in my stomach when I'm anxious that makes me want to stab a knife into it. I'm not only anxious because of this but also the fact that others may say or think that because of me the program was not up to standard they(the teachers and most of the students) told me it was good but the opinion of one person which is my best friend and brother just Brought me down, they called it a flop and that it was not that good. Most of you might say that others opinion doesn't matter but to me be it a stranger, someone I lover or even someone I hate, the thought of them just critisizing me while I mask the pain just add to it. Now I write this while to cry to let some of my pain ease out but I know this will not be gone by some tears rit will take time a lot, and I feel that this emotion is too much for me and I'm just, I have been experiencing this emotion and the need to mask it along with anxiety attacks since I was 10 and it's been going on for 5 more years, this may just be me I my teens experiencing something normal but I hate it I hate that I'm scared to go to school, I hate that I'm emotionally weak, I hate that I'm fat, I hate the thought that this might is something normal, I hate that I think my friend s don't like me or cherish our friendship as much as me and that I'll end up abandoned and alone. Thanks for reading all of this

I am afraid of
Failure (i've an exam tom and i can't prepare since 3 days due to anxiety…i am in a med school!)

Hello, what about having fear and now losing everything, pain in breathing heaviness in the chest and many more things. Thanks and stay blessed

Afraid of not being enough or not being in control of my self

Im afraid of
-getting answers wrong in front of people
-seeing my classmates after school
-standing out
-to say my own opinion

This product is wonderful! Planet Ayurveda's Vikramprash has reduced my anxiety levels significantly.

I’m fr just stressed because of mistakes I’ve made in the past aswell

I'm afraid that my friend is going to turn his back on me

I am nervous about my partner

The emotion I feel I can't leave is I feel trauma of my past. Is like a nightmare to me. Feeling of being cheated and robbed from people I loved and called family and friends from most especially from the environment I grew up in. Is like I want to start over and continue to work hard even though I get knocked down a number of times and then rewrite a good story in a new page; but I feel a suffocating feeling that constantly push me aback due to the hateful energy I received which did cut a lot of blessings in spirit 😔, because good spirits and energy flow with honesty and good hearts; if there is so much hatred, betrayal, jealousy, bad trails, spreading and gossiping false rumors and injustice in the land done especially to good ones; it disconnects the present generation and ones to come the grace to achieve and enjoy more truthfully. Now is difficult to build from scratch or achieve anything in developing countries like Nigeria. I have feelings about this time before now. It came unexpectedly to most people but the signs of the hardship was there all these years but easy ways to achieve things even if is good or bad means came in our path that block the true and real blessings from God.
I pray God help us all😔🙏

I'm afraid of:

– Changes
Like recently I have new school, friends, teachers. I'm overwhelmed by the thought that I'm never gonna see my old classmates again. And I have sort of negative thinking about people that is entering my life, like I'm looking into the future whether they'll betray me or do bad things behind my back.

I am afraid of :
Cooking
Getting judged by somebody