How to Practice Mindfulness in Your Everyday Life | Mindful Movement
Practicing mindfulness in your everyday life is easier that you think. Not to mention, it can change the way your day goes! Think of …
Mindfulness and beauty
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It helps to be a sensualist. I like to go around my house lightly touching art and objects -including the clothes in my closet, saying “Thank you for making my life beautiful.”
And I do the same when looking out at or being in Nature, professing my gratitude to whatever comes into my view, and that includes a cloudy day or a bare winter tree, its spare branches a natural pencil drawing.
I love doing this with laundry 🥰🧺 Never been a washing up fan! x
Thank you❤
Thank you. I've been going through the mindfulness exercises in the book "30 Days to Reduce Anxiety" by Harper Daniles. Mindfulness is a life changer.
❤❤❤live your video
I've been listening to your videos since the beginning of the pandemic. Thanks for all that you do