Her Weight-Loss Video Went Viral On TikTok. Here's What She Learned.

“I don’t agree with her, she must be crazy” 🙄

She wasn't the first one to do this time lapse transformation. So…

Eat NEGATIVE CALORIE FOODS forcmetabolism andcweight loss while working out if nothing but walking every three hours for thirty minutes. Do mot put stress on body. It increase cortisol which blocks fat burn.

BS I have never read any study or heard any trainer/coach state a woman needs 1200 calories or less to lose weight.

Only in America, do we have a weight gain issue while the whole world is starving?

We started a YouTube channel this time last year to track our progress in losing a combined 150lbs. We're 1/3 of the way to our goal now. Love seeing stories like these!!

I cried. I see her passion. Keep up the magnificent work LUCY ❤

Thank you. i started losing weight when lifting weights. Me and my besty satrted together. She was gaining and losing but only doing cardio. I would do 20-minute cardio exercises with her, then 40 minutes of lifting. While she spent 40 minutes walking on the treadmill. I lost 5kgs in 3 and half weeks. Keep in mind that i was fasting as well. Ate between 1.30pm and 9.30pm didn't eat anything before or after. I also drank alcohol and ate McDonald's on my cheat days. Which was thursdays. She has been eating good never had cheat days and gave up alcohol for the month, only doing cardio. I lost more than her. Was crazy!

how much did she weight before vs now?

The best way to lose weight fast marry a man selfish man 😂

Good for you young lady.