Foods That Naturally Boost Collagen || Dr Jushya bhatia Sarin ||

Diet impacts skin. We know. What exactly boosts collagen? Here we go…

Foods that naturally boost collagen in the skin!
1. Protein – Lean meat, fish, eggs, peas, legumes like lentils, broad beans, chickpeas, soyabean

2. Omega 3 fatty acids – Seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) Plant oils (such as flaxseed oil, soybean oil, and canola oil)

3. Vitamin c rich foods – Citrus (oranges, kiwi, lemon, grapefruit)
* Bell peppers.
* Strawberries.
* Tomatoes.
* Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
* White potatoes

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