BIOTIN: The 5 Best Supplements for Hair/Skin/Nails (2024)
I want to have the best hair, skin and nails possible, and so do you. Should you spend hard-earned money on a biotin supplement …
Best supplements for hair growth
#BIOTIN #Supplements #HairSkinNails
I Have been eating a carnivore diet Four about a year and a half. It’s healed so many health issues. But my hair falls out worse than ever. I take no medications. And I take a magnesium and vitamin D supplement. What is making my hair thin and coming out when I comb it more than I think it should. I am a 70 year old woman I’ve normal weight.
I dont know what happened. Before I started carnivore my nails were very healthy&strong. After being on carnivore for over 60 days. Now my nails break extremely easily and have no more strength in them.☹
great news. i was eating too much raw egs
1. Egg yolks
2. Liver
3. Red meat
4. Salmon
5. Nuts and seeds: walnuts and pecans.
Aldi wild caught salmon is a bargain
Ancestral appropriate yes humans were created and instructed to eat meat for nutrition purposes. Genesis 9. I don't have enough faith to believe in the Evolution Theory.
Cheers. Can u recommend something for alopecia areata?
My sex life improved tremendously after taking vitamin F for 2 weeks. Thank you Dr. for the information.
I am 75, do not feel like it. But yes loosing my hair. Use to braid my hair into 3 braids, the braid into just one braid, NOW I have only a skinny braid. My nails are easy to bend, and split. FOOD stores are not close by, and do not have a refrig or stove too costly to use and too costly to buy energy efficient.. I do have a microwave. ARE YOU SAYING the Biotin vitamins I did buy are useless? I just threw away my money?
Took 5,000mg of biotin every day for over a year. Guess what it did? NOTHING! It's a complete waste of money unless one is deficient in it, which is extremely rare.
Dr Berry
I love that your voice is soothing and easy to listen to and it makes it easier to learn from you.
Youre the ONLY doctor I trust. I dont listen to the clacking chattering millions of deceitful wannabes who are only interested in taking your money for nothing.
You are safe. .knowledgeable and wise and honest.I feel safe following yow.
THANK YOU ❤
My doctor told me NOT to take biotin because it blocked other meds I have to
take. I had it for awhile before he told me not to anymore.
It made my hair kinky, a condition I never had before.
I LOVE my duck eggs.
I ordered beef liver from a local farm..
and I have nice chopped red meat that I will cook in pasteurized butter
Walnuts make me choke, but I love pecans…. I'm learning to go back to my POST WW2 food plan my mom made for us.
I'm interested in taking biotin so ty for this video
I love your accent..
no wonder you have a lot of hair on your chest 😋😋😋
Doctor told me no Biotin due to hypothyroidism
how about Flex seed
Do biotin causes facial hair?
Those are exactly what Yemenis eat for breakfast. Go to a Yemeni restaurant check their breakfast menu. But most Yemenis still lose their hair, i think it’s something in the makeup of the upper head side hair follicles that makes people lose their hair.
Biotin absolutely helped me regrow loss hair that I lost due to an illness stress. So it helped me.
Is not easy to eat same food every day. So sometimes is better to take a pill for vitamins, anyway thanks for information❤
Camden? Really? I was just there lol. Know it well. (TN native here)
YOU ARE THE GREATEST DOCTOR TO EVER BE ALIVE. THANKS FROM CHRIS IN SCOTLAND BRO. THANKS AGAIN YOU ALWAYS SAVE LIVES AND MONEY BRO. GOD BLESS YOUR FAMILY AND FRIENDS AND YOU TOO MAN
I take 30,000 mcg of biotin supplements daily. I started noticing hair growth increases in my beard and on my head within 1-2 weeks. I was deficient prior to because of 3 pharmaceuticals I take daily. These pharmaceuticals just so happen to inhibit the obsorbsion of several nutrients that are necessary for hair growth and health. 10,000mcg is unnoticeable even when taken daily for 30 days. Same for 20,000. I also noticed that my receding hairline is growing back.
is it safe to take 10000mcg?
Thank you ! I needed this! Very brittle nails
I've had pearl powder recommended. Do you know about this? Thank you
I'm allergic to eggs 😭
I supplemented with Biotin and in 2 months my fingernails got hard and my toenails look like a teenager's(I'm 68).
Did nothing for My bald head though!😄
Im so sick I can't eat any of these…I have mcas…I know it's all good for me but it all make me sick…help
Great suggestion Doc. But I am concerned with high cholesterol in yolk, red meat and liver
Love this site and Doc's advice….but no thanks to the liver😳
People ask me about this all the time when I'm doing their hair. Everyone wants to know how to regrow thinning hair! Especially as women age, I see a lot of them experience hair loss. I know women tend to eat less and less of the high fat/high protein foods as they age. I always bring up biotin and tell them to look for the max dosage when they choose a supplement, otherwise it won't do anything. I also tell people they need to be aware of the good fats and proteins that may be deficient in their diet because your hair and nails are not essential and if your body is starving, i.e. deficient in fats and proteins, then your hair and nails will be the first to go. I did not really consider the connection as far as animal products containing biotin but it makes a lot of sense! Just the last piece of the puzzle. My advice was coming from a place where I was more concerned that your body isn't getting the protein it needs to create healthy keratin proteins and also not getting enough fats to produce healthy oils for the skin and hair. I always say, if you want younger skin and great hair, you need your good fats and more protein! So this is news to me but it's good news. I can at least give clients a little more information when they ask me how to grow better hair and I can tell them how to "eat their biotin".
Since starting Keto, I’m losing my hair…yikes!
Biotin is good for vegans too, it is marvelous even for people who haven’t discovered the compassion of veganism.
#5…That's it, That's all.
What about pork liver?
I think I'm deficient and I eat a ton of it.
Maybe I'm blocking the absorption somehow.
Im up to drinking 8 raw egg yolks a day, LOVING the results!
People with gut issues should not rely on biotin from food only as the absorption is compromised
Thank you for your research on what helps and the serious side effects of our meds .
If I'm taking a Biotin supplement, is 10,000 IU too much?
I've noticed you never speak of eating pork is there a reason for that… I myself do not eat pork but I was just curious…