Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed you can lose weight faster when you eat at certain times …
langkah cekap simpanan dalam 12 bulan
#Time #Fast #Weight #Loss #amp #Autophagy
Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed you can lose weight faster when you eat at certain times …
langkah cekap simpanan dalam 12 bulan
#Time #Fast #Weight #Loss #amp #Autophagy
Watch this next 🔷 What Is Autophagy & Fasting Benefits? https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
🔷 Learn more about Autophagy https://www.youtube.com/watch?v=XCvUf9WU4qI&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT
Does anyone know if prolonged fasting (7/10/14 days) help remove heavy metals from the body?
Dr que pensez- vous de se nourrir uniquement du Pranavan.?
Going to bed hungry sounds terrifying. I'd be awake all night.
What time of day is best to eat? I eat from noon to 8 pm, but I feel very tired in the afternoon. I saw a recommendation that eating in the evening produces better results. Is that true? Would eating from 6 pm to 11 pm be a better program?
Hi. I’m on my first fast – day 2 of 7 days. This is a really helpful video as I’m nervous breaking my fast. Is Earl Grey tea (just black) ok to drink whilst on a fast? I’m assuming it wouldn’t break a fast, but just checking.
I have type 2 diabetes. Sometimes when I go longer than 4 to 6 hours without eating I get light headed. Can you drink unsweetened green tea or protein drinks when fasting? Some days I can go 16 hours without eating and some not!
tell me the one snack you eat that is bad for you?
TLDL
To many channels don't realize make a point then explain, not just ramble ramble and leave us asking what did I just listen too. Remember most listeners are going to listening while doing other things, not watching and very few want a college level lecture.
I love your videos. I will say I have to put the playback speed on 1.5 lol 😅
Feeding alarm? Is that a thing, do folks really eat thru the night ? Wow.
Did a 4 day water fast and it was a little uncomfortable, but tolerable. Refeeding was bumpy but also okay. The thing about going with just water/coffee/tea for four days is now just one day is a breeze! I'm doing alternate day fasting to help me lose 50 pounds and I'm feeling great on my one day fast. I fast on Mon/Wed/Fri (3 x 36 hour fasts per week) and have normal eating on the other four days. When I get down to where I want to be, I plan to switch to maybe just one or two days of fast during the week.
I've got a tote with beans and rice. It's been sitting for years in case of emergency.
I'm 4+months carnivore and live with others who are not on-board. There's toxic 'foods' all around me. Thanks to God, i have no desire to poison my body. It feels so good to be in this new lifestyle. I don't want to EVER give it up.
3:13
The speech is too slow for me.
Hallo Jenifer good aplikasi
I'm 60 and was over weight, have osteoarthritis in both my hips and left knee. Start fasting 3 months ago. I went full on omad and I've lost 3 stone already and I'm feeling great . Mobility is better and pain a lot less. Cut sugar out my diet about 90% . Would like to lose another stone anyway. Certainly enjoying my life again and would recommend fasting to anyone.
is fasting 2 days a week good?
I’m 51 and started doing 16:8 about a year ago and started exercising daily and I’m in better shape than I was in my 20’s and I just laugh when anyone says fasting isn’t healthy. I was a semi sedentary 210lbs when I started and I’m a fit 170 now and feel better than I have in many years. I even had to throw out all of my old clothes and buy new ones and went so far as to relocate with my job to a new city and I started my life over as a fit person and enjoy hiking and biking in the mountains now!
Love this! I’ve been doing intermittent fasting for a little over a year now! At first I wasn’t seeing any results because I was eating too much? And drinking a lot of alcohol but I’ve learn to only drink during occasion and vacations. And being impatient! And it was hard .. so I did research and started lower so I started with 12:12 got used to it then I moved to 14:10 got used to it then I did 16:8 and got so easy so I alternate between 18:6 to 20:4 one meal a day because my body got used to it and I took a challenge and did a 10 day water fasting with Irish seamoss as a supplement (contains 92 vitamins and minerals that our body needs) body needs 102! So because of this amazing natural supplement I was able to survive this challenge and it made it way easier for me to continue to do my one meal a day plus a fresh fruit juice and coffee! With no cravings! Because me and my husband also did a huge change in our life by eating more whole foods snd eliminating refine sugars and processed foods! But we cheat a bit when we go on vacations or occasions! We are doing amazing 😊
Im on day 4 with my fast, was going to break it today but learned the proper way to reintroduce food from another video. My work is buying us lunch but I realized a burger a fries will undo what ive done so ill skip it and might go till Friday and get a full 5 days.
I am not sure why emulating Neanderthals is that desirable. Average lifespan was 24 years. The secret is to eat just sufficient for daily activities, not more, not less.
Dr berg says autophagy fuels cancer snd helps it grow. Who do i believe
This is batshit crazy! I'm all for IF but encouraging ppl to fast for that long is insane. he's talking about not eating for a week like giving up candy. I work heavy physical labor, he's just a clueless ahole lecturing you from his ivy tower. DONE with him.
Congratulations 🥳 dears I just have tomorrow afternoon and 72 hours done next week back to alternate 24 hours. You got this ❤😂🎉🎉
super
When are you going to present the other side of the story that some tumors and cancers proliferate in a state of autophagy? This isn’t a one way street regarding benefits ONLY! Start stating ALL the facts or you are no more than an infomercial……
The information you have provided about autophagy
@16 minute time line absolutely blew my mind! The body is not only miraculous, but out dearest friend. I am into my 10th week of intermittent fasting and moved the eating window to 17/7 after hitting a plateau 2 weeks ago. I also drink my coffee ☕️ black and have green tea at night. I dropped almost 2 pounds this week! Only 7 more pounds to goal weight. I am so happy and confident with the "tools " your educational videos have provided. Thank you Dr. Ekberg! ✨️
I ate one lb of hamburger (no buns) 16:25 some cheese, a salad with lettuce, an avocado, pumpkin seeds, onion, vinaigrette with olive oil and coffee with cream and a tiny pinch of pure stevia (not mixed with any other ingredient). I wish not eat again until 7:00 tomorrow evening or later, depending whether I’m hungry. My window is 2 to 4 hours. I’ve eliminated 60 lbs this way. I occasionally fast 36 to 72 hours as well. I think I’ll start another fast starting a couple of hours ago! I’d like to get down to 190 or so. I’m 68 years old.
The only problem with me trying to fast is I feel like I’m not eating enough. For example I eat from like 10am to 4pm but it’s hard for me to squeeze 2000 calories in that time span. Any tips ?
Lost 70 lbs now plateau
Even 5 days fast doesn't loose fat now
I'm in pre diabetes. Does that mean I shouldn't fast
I've never been a breakfast person, cup 🍵 or two of tea ..green or black, or herb tea. Hate coffee🤢😮
thanks doc
very useful
Hi, I'm now 52 years old and have naturally just eaten once a day for the last 30 years or so and sometimes I didn't eat if I wasn't hungry maybe for two or three days. I was always fit and healthy but I got so much flack from friends and relatives for only eating once a day. They'd say how bad it was for me, I'm damaging my body and it's not natural. So just wanted to say thanks for the info from your videos, I'm not abnormal.
It’s nearly impossible to get the nutrients needed by doing OMAD
Does this mess up your metabolism in the long run??
Why do you complicate the issue? You so called professionals never learn. You make it a whole day boring conversation. Blah blah blah blah blah
Followed 24hr fasting period for 7 days, and then fasted 48hrs. I was amazed how I felt after 48hrs. Could have gone another 24hrs but decided to stop. Next time I might try 72hrs, but OMAD is working out fine.
Is a shake in the morning braking a fast
Woops, my pantry is empty!
It's a shame that your videos are too long
At least if there was a summary in the caption it would be possible to see the main point
I think you are explaining things well BUT a huge but on fasting for weight loss. Doesn’t matter if fasting 16 or 20 hours or more if the person eat same amount of calories during the eating time as before. Fasting have amazing benefits but for weightless the teaching focus must always point at the amount of calories.
When people think fasting is some type of magic the reason they fail weightless is because they eat too much during the non fast.
Reason it can be good option for weight loss is because it can eliminate snacks and end up being less calories per day.
But weigh loss is ALL about calories no matter what they eat or when they eat, nothing else matters.
But benefits of fasting as you explain so well in some videos goes far beyond fat loss.
This is very doable. Find the place where it works for you. And, drink lots of water. He gives very good advice.
Can I fast and still workout?
"stubborn weight = stubborn insulin"
In italiano 🙏🙏🙏