A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her …
Stress relief techniques
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Thanks so much this actually does work and you can feel the difference. ❤
Im a new follower, how do I deal with trauma, based fear? Will this quick mediation help me? xx
It was fantastic
Oh my gosh this actually worked thank you
Wow! Thank you ❤
❤❤❤❤ worthy
Thanks
BS
Wow
I feel good 💯
this feels so magically healing!
This made me feel instantly better and lighter 🥺❤
Edit one week later : again it made me feel so light
Thank you for your kindness and instruction.
So rushed
your getting sued actually
Another Bullshit video on youtube
Quick turn around from high angst to calm. Need to get back to using this more often. Thanks
This is very fast and adds to the stress. Nick goes more slowly
You’ve just completely taken me out of my panic attack omg
Thank you and bless your soul Jody. You have a very heart warming smile and calming voice. xxx
Omg! My friend told me to check this tapping out! It really surprised me how much it helped my anxiety! But I'm puzzled how it works! 🤔 ❤
My therapist told me to give this a go and quite frankly it's not working for me I'm very happy that this is working for other people but I don't think it's my cup of tea
Useless grab the xanex
Are you able to just do tapping without saying anything or does it only work if you do that
this crap gave me anxiety just watching. people will really buy in on everything these days
It's so powerful it helped me so much and it made me cry so much and released all my stress out
for me personally i prefer the positive but i can see how the negative can be beneficial in order to work up your vibration to get to the good stuff
2 minutes 53 seconds of my life I'll never get back. Is there any science out there about tapping your eyebrow?
I need this just now and I tried it and wow it works, especially powerful if combined with am aura cleansing bath thank you thank you thank you xx
Thank you sooooo sooooooooo mch
This helps for me to relax more. i was instant more relaxed , i have a lot of instant stress and results in a painfull migraine and when that happens my whole day or even the next day i am in bed. Thank you very much.
I started yawning and wanting to cry
All those offshoots of Chinese medicine and acupressure… Glad it helps people, but it is just the TIP of the iceberg if you know the real meaning of the points and where you need to tap why!
I feel more stressed out! I think I did something wrong
Thank you so much