9-1 Rule for Health Habits
I recently heard about this rule and felt that it’s such a convenient way to remember some key health habits. But it’s important to …
Healthy lifestyle habits
#Rule #Health #Habits
9-1 Rule for Health Habits
I recently heard about this rule and felt that it’s such a convenient way to remember some key health habits. But it’s important to …
Healthy lifestyle habits
#Rule #Health #Habits
Nicely put👍 I agree with all except for 6 mins meditation, like you said 9000 steps, similarly 6 means 60 mins of meditation.
Yes it's difficult to follow like all other habits mentioned here even this is difficult to bring into schedule but here we are not focusing on what's easy or difficult rathar we are talking about what is a necessary for healthy body and mind. So 6 mins of meditation is not going to be sufficient, it's 60 mins, start with 10-15 mins and gradually increase but spirituality path does need that much meditation and yes your mind will raise to another level.
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Thanks for 87 subscriber
😂😂 fresh fruits and vegetables are more dangerous than fast food but sehri pepole don't know abiut tgis 🎉
9-1 Goals of Ultra Legends
9 Hours of Insta
8 hours of gaming
7 hours of watching webseries
6 hours of doing bakchodi
5 snacks and unhygienic foods
4 hour of sleep
3 hour of eating food
2 hour of spending time with freinds
1 hour of thinkng about future 😅
Hmari physical education ki book m hai yeh sab😂..
How 9000 steps a day 😬
Bakwas kiskye pass hai yeh sab karney kye liye
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Any one can follow? Try doing a 14hrs a day corporate job and then tell me.
Beautiful 😍 I love you 😍 👌 ❤ 😘 💕 💖 😍 👌 ❤ 😘
THANKS For This USEFUL Information ❤
Kuch bhi
This is definitely not for the person like me who doesn't get three times proper meal due to hectic working hours.
9 means 9 hours of sleep,
8 means 8 movies per week
7 means 7 nights of late sleep
6 means sham k 6 baje dosto k Sath vartalap
5 means 5 minutes of walking to catch the bus
4 means 4 bottle v**ka kam mera Roj ka
3 means 3 ka ada kam bigara
2 means 2 din hapte me dopeher ko chain ka neend
1 means 1 best friend
liked it , no tech. ❤️
Islam is very best religion because islam tell us steps like these . Like how to eat . Eat how much time before sleep . And full life problems solution. No other religions tell these
Islam is very best religion because islam tell us steps like these . Like how to eat . Eat how much time before sleep . And full life problems solution. No other religions tell these
After crossing financial burden
Super, short and meaningful suggestions, thanks mam
Looking so gorgeous sweet salty and delicious.
फ्री इंटरनेट का असर ये जिसे देखो बस सौ रुपए का माईक लेकर ऐसे ज्ञान पेलते है जेसे वोह WHO को इंटरव्यू दे रहे हो।
इन्हें देखो डॉ बकवास जी
Wrong number
8ltr of water is too much…
Arjun tea of planet ayurveda Best tea for cardiovascular health. My doc is impressed with my progress!
0 means no proper income to invest this much discipline time
I sleep more than 7 hours 😂
Bihar
Everything that has thrown plastic ❤❤🎉🎉
Why it is 9-1 rule but not 1-9 rule😂