5 small HABITS that will change YOUR life forever
Ready to change your life? It all starts with asking yourself the right questions. Get the 11 questions to change your life now (free …
Healthy lifestyle habits
#small #HABITS #change #life
5 small HABITS that will change YOUR life forever
Ready to change your life? It all starts with asking yourself the right questions. Get the 11 questions to change your life now (free …
Healthy lifestyle habits
#small #HABITS #change #life
Don't worry guys, it's been a few days since filming this and I'm still salmonella free. Ready to change your life? It all starts with asking yourself the right questions. Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-questions
You look like long last brother of CR7.
Damn, you are handsome 🙂
Absolutely agree! I’ve seen how small, consistent changes can have a big impact. Research shows that 40% of our daily behaviors are habits, so minor adjustments can lead to major improvements. Often, people struggle with change because they focus too much on the end result rather than on the process of building new habits. This can lead to frustration and inconsistency. I faced similar challenges and discovered Habit10x through a recommendation. Their habit-building strategies helped me make lasting changes. Found them via Google.
Personal growth has been a huge focus for me lately, but staying consistent is where I’ve always struggled. I tried to tackle it solo, reading books and setting goals, but without
someone holding me accountable, it never stuck. A while ago, I started exploring accountability as a strategy for staying on track. I first paired up with a friend, but we both
ended up being too lenient. That’s when I joined Habit10x and got matched with a dedicated accountability partner. So far, it’s been refreshing to have someone genuinely
invested in my growth journey.
First of all the breathing is forced north and eight long slow breaths out you want to spend more time getting rid of the CO2 then inhaling the O2 sense of balance in your mind. The next thing is I’m glad he taught you this but Huberman is a quack he’s off peoplethat are insecure about things and selling them products that will change their lives according to stop listening to people like that
Please they should not review kassia and Kelly rae conversation about their marriage
One touch , deep breathing – inhale twice and exhale once , less overstimulation , boredom hours – intentionally being bored , spend time with yourself , get to know yourself, set goals but not all or nothing thinking , chunking – setting mini targets for yourself, sitting is the new smoking , incorporating movement, taking long walks . Enhances your mood and mental clarity ♥️
0:54
Thanks for this vid, it helped a lot
Did you get that mini trampoline because of Unlimited Power??
These were good reminders of what can help make you a better person. At 78 and I've seen a lot of change. Sometimes I feel like I've experienced everything.
2:10 Here’s a tip; use the clip on that mic and attach it to the neck of your t-shirt. Not life changing, but it will free up that hand for more effective gesticulations. 😊
Who has the time to be bored? You must have the privilege of a housekeeper and helpers…
“Stop settling, start living!” Thank you, Clark! 🙌🏻🙏🏻👏🏻
Great video.
Love your videos thank you ❤
Good man
I'm addicted to this content. I read a book with similar content, and I'm addicted to it. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers
inspiring
Incredible! This is top-notch content. I stumbled upon something similar, and it was genuinely mind-blowing. "The Joy of Less: A Minimalist Living Guide" by Matthew Cove
Okey you got me with this 😂😂 you can get high on your own supply
Awesome!
thank you very much
You know why people click off your video? You drag your speech too much. Just get to the points.
Everyone has the power to change their life!
Thank you
0:52 wait ….wtf is that tabs
Your room-deafness is most obvious when you speak about owning a trampoline.
Great advice!
I wil do
Nice!
Fantastic video, it has really resonated with me🙏🏻
Great Video! Just turned 20, and I am working on creating good habits to improve my life.
Nice tips dude❤
I just subscribed. Soooo useful videos & infos. Thank you!!😊
You fascinate me bro, trying to lay off my unhealthy habits and I stumbled across your channel. Thank you, you’re really helpful man. Congrats n keep kickin ass buddy. Thanks again man!
Thanks Clarke Kent.
I went on a mission to improve my eyesight so I won't EVER need glasses/ contacts ever AGAIN
* TO IMPROVE EYESIGHT**
* AVOID screen time 1/2 hours BEFORE bedtime- if u sleep very late KNOW THIS that your whole life WILL CHANGE once you START sleeping on time.- avoid eating dinner after 6pm is a START.
* sleep in the DARK- NO lamps/ night lights on
*DO eye Exercises 5 mins to start then 3x a day ( YouTube videos on eye yoga/ EYE exercises.
*REDUCE sugar intake n fizzy junk foods
*( SECRET from an eye specialist) GO out more in daylight. WALK outside/ go to the Garden MORE.
*Put COLD compress on eye lids before breakfast
* eye Exercises.
*eat great IRON fortified foods such as beetroot/ spinach that teams up with oranges (VIT C) or carrots.
* AVOID screen time before bed.
*drink water throughout the day – AVOID drinking anything for over 1hr AFTER eating foods ( to Protect heart