4 steps to start practicing mindfulness #shorts

By admin on 10/10/2024

4 steps to start practicing mindfulness #shorts

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Mindfulness and beauty

#steps #start #practicing #mindfulness #shorts

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Comments (20)

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@ItsmeDani123 2 years

Very demure, very MINDFUL 😂
@JohnCarloVillarin 2 years

Thank you so much ma'am!
@citichic2311 2 years

Good tips 👏🏾👏🏾💯
@dmrgen 2 years

to me, this all just comes so naturally. thank you for educating everyone!
@JoshxIZ 2 years

That last one is a good tip
@janetfowler7977 2 years

Great advice
@beletetesfaye 2 years

itisagoodinformation
@free2express08 2 years

"Listen…as if you need to repeat it back to them." ❤ this!
@DogMommy. 2 years

Btw I love this advice
@DogMommy. 2 years

Idk what happened to me . Just 3 months ago I was ok somewhat I feel like I lost my mind . I mean I don't feel like that so much anymore but it started because I was ocd thoughts
@kimjones2056 2 years

Thanks! I enjoy your videos and they can be helpful for everyone.
@shorty63136 2 years

Thank you for being specific about mindfulness. I hear people say it all the time but not always HOW to do it in context of tasks or focus. It felt like a nebulous concept. I really appreciate this.
@metalcatmom5891 2 years

I'm so happy that my therapist suggested mindullness and meditation practice to me. I think it has helped me stay rooted in the present moment and increased my happiness while decreasing my anxiety.
@MsSemki 2 years

Thanks Dr. Tracey. Mindfulness does work. Even for me, and I thought I was a hopeless case.
@SweetStuffOnMonarchLane 2 years

This is really great, and very helpful! I think I need to work on all 4 of these, especially #4!
@josiee0874 2 years

#3 facts
@cristymakes6026 2 years

I dunno about yall but there’s just some influencers you can feel the fakeness about. You can feel the production around their personas and even worse when they incorporate psuedo science
@Catlily5 2 years

I don't always do these things but they have helped me when I have done them!
@nicoletambasco9210 2 years

Washing the dishes is immediately what came to mind when you talked about mundane tasks. I play music loud when I clean and I’m all over the place when it’s not playing I can stay in one room at a time but I love my music..
@Margrreet 2 years

I'd need an extra brain to listen all the time to my One True Love! He processes verbally, non-stop!

4 steps to start practicing mindfulness #shorts

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