10 Simple Japanese Habits for Healthier & Longer Life🌱the secrets of longevity.
I’ve lived in America and Japan, and it made me realize a lot of difference in daily habits. so today, I want to share 10 healthy …
Healthy lifestyle habits
#Simple #Japanese #Habits #Healthier #amp #Longer #Lifethe #secrets #longevity
I made this video coz living both in the US and Japan made me realize a lot of difference in daily habits.
also, thank you so much for all the love on my last video❤I’m planning another video around quitting 9-5 & I can't wait to share with you soon✨
Love your culture <3 I hope to go to Japan one day !!
Listing down so I remember better:
1. Start your day with hot water
2. Go hard for breakfast
3. Balanced meals with the right knowledge of nutrition
4. Eat fermented foods
5. Drink green tea and matcha
6. Only eat until your 80% full
7. Use small plates, and eat a little bit of everything
8. Show gratitude before and after meals
9. Consume vinegar
10. Eat slowly
I recently adopted having Nattō rice and miso for breakfast. It’s an awesome game changer!!
Really enjoyed the video, a lot of helpful tips. I have several Asian markets near me, a few carry a lot of Japanese goods. For natto is there a brand you might recommend or suggest if there is one that has the better nutrition? I've had it before but never thought to mix it with my rice and want to try that. Appreciate it. <3
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
I was like this with America, and being white, growing up being told America is a bully, and white people are evil, I grew up to realize that is far from true, Nobody should hate where they come from.
Nice, but go vegerarian or even vegan. That will help animals more than thanking them for being forced into inhumane conditions and then slaughtered for people’s gluttony and laziness.
It was very useful information
அழகான பதிவு வாழ்த்துக்கள் இந்தியாவில் இருந்து தமிழ் நாட்டு வாசகி 🎉🎉
I am leaving for my first trip to Japan next week! Your video was excellent! I wish we North Americans would practice being grateful for food, eating slowly and stopping before getting full. I include myself too! Just watching this video made me calm down!
Sea food also the reason
Thank you for this informative video. Love this ❤
i want to be japanese
glad and Comfortable to see this
I understand eating a little bit of multiple things but why not put it all on one plate? 🤔
I love natto. I eat natto and wasabi.
Origato! 😊
This is such a great habits I will try it Thank you!
I loved this video so much and just wanted to share that with you in case you read this. I've been working on adding changes to my life and somehow the Japanese way of eating really speaks to me. Funnily enough I've received my matcha, whisk and spoon on Wednesday and have made matcha latte for 3 days now. I've read about how people don't use the whisk and use an electric thingie instead because it takes too long for them. I immediately was like: wait, really? I mean the whole authentic way of making it is what got me even a bit obsessing over it, haha. It's like you said, I feel like it's this nice little routine that adds some zen, mindful moment into my morning. I bet it'll even be more so with what you said about just really listening to the sound of the whisk, so I wanted to really thank you for that!
Sorry for the long comment haha, that happens when I'm really excited about something. Next up I'm going to try the 80% full thing, although I have issues with sensing when I need to eat or when I'm full so I'm not sure how to, yet. But adding several plates and eating slowly and mindfully will probably be a really good start. So thanks again!
And I love the editing of your video too by the way:)
Have a lovely day 🩷
I am a Pakistani I follow same eating habits as part of my religion. But I love Japanese as a nation, I have never been to Japan but I still love their culture. I love their cleanliness, mannerism, hard work. Only thing I feel odd about is growing number of suicides in Japan other then that it seems to be best part of world to me. I have even adapted no shoes in home from Japanese culture.
Beautiful sunset view
Love Japan and its culture and habits are far better than rest of the world. USA is a dump place, glad you moved back.
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Love these ideas. Thanks for sharing
I support your vision, Mako! #vegan #healthylifestyle
💛😍😍😍😍😍😍😍😍😍
Can’t believe I randomly stumbled upon your channel! Hope you remember me lol, fellow SFSU friend. Great video btw!
Wow ! If people follow this advice they will become severely chronically sick 😢
Mauvais conseils! En Caucase les gens vivent plus longtemps et ils mangent ce que vous croyez mal pour la santé! Tout dépends de la personne et le peuple! Les japonais sont très fragiles physiquement et mentalement.
Hi, I never comment on videos but I am commenting on yours because it means so much to me that you can share Japanese culture with me. I am a Japanese girl who grew up in America who never really got the chance to truly know more about my culture until later in life (due to personal reasons). I love the "fun facts" you put in your videos about japan, like getting to know about how you learn what foods are healthy in school are amazing because I always grew up wishing they would do that in america. The more I Iearn about my culture the more japanese I realize I am. Please don't stop making these videos, I get to see more about my culture through what you share!
You are so cute! I'm watching this video from Turkey. I relaised that we do some of these cultural habits too❤❤
Interesting video. I really love Japanese food and new healthy habits are always good. I already do a few of these, so yay me. I've never tried nato though.
i dont want a longer life
A delicate sense of smell.,victor
Hi
I am from India and I love Japanese culture ❤❤
Isn't nato high in sodium? I would like to try nato due to its health benefits but I'm worried about the salt intake.
Yêu quá Chị ơi 🎉🎉🎉🎉🎉🎉🎉🎉🎉
wow everything is so neat.
Also sit on the floor,sleep on the flooe et certra.
mi señora dice que fue una perdida de tiempo, bien metida la letra astetic
Just found this beautiful video and you TODAY ! Visiting japan and Thailand and the Philippines amongst other Asian countries is on my list. Im 65 right now and hope to visit sometime next year or soon thereafter. Where can I purchase NATTO ? I live in the panhandle of Florida area currently .
How to be saved https://youtu.be/aTYy5hXOC68?si=EY6nVrbyqhVvsZrW
どうして日本語じゃない
私日本語勉強中日本人routineが興味があります
After watching this, i just realized how toxic my previous boss really was. Example is on the side of eating slowly. I remember how he always gloated that he can eat his lunch for 5 mins only so that he can cater more patients. It's like him saying he's more productive at work because he can eat fast. But he always complained about how fat he was getting 😂 anyways it was like an indirect way to point out that we can also be productive for his business by eating fast, or skipping meals, or having meals very late. It had been like that for almost a couple of years, me not seeing the reddest of flags, but I'm glad i left already. I'm more content where i am right now.
THank you for the wise words! I miss Japan, in special the healthy clean food! Peace!